While our Sangha ( Monks and nuns ) are on rains retreat, we have guest speakers coming in for the Friday night talk.

Our Stories Continued:

Speaker – Kathryn Choules, founder of Mind and Movement, is the last guest speaker for 2019. Her love of mindfulness, meditation and compassion comes from experiencing the benefits first-hand. She uses mindfulness and compassion training to work with people as they respond to the inevitable stresses of the modern world and live more satisfying and fulfilling lives. Kathryn is a certified instructor of Mindfulness Based Stress Reduction through the University of Massachusetts and recognised as a Senior Teacher by the Meditation Association of Australia, and has done training with Jon Kabat-Zinn directly.

Programme for the night:

7.00pm – 7.20pm – Buddhist Chanting

7.30pm – 8.00pm – Guided meditation ( this could be either a recorded one or one done by the guest speaker)

8.00pm – 9.00pm – Talk

Please note live streaming will not be available during Rains.

For a schedule of the guest speakers, please visit https://bswa.org/friday-night-speakers-rains-retreat-19-july-11-oct-2019/ 

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