PROGRAMME:

9.00am Arrival &settling in
9.30am – 10.00am Taking of 5 or 8 Precepts, followed by chanting the Metta Sutta in English and Pali
10.00am – 11.00am Private meditation in Dhamma Hall / Read a Dhamma book / Listen to a talk on your own devices
11.00am – 12.00noon DANA BREAK – Consume dana in noble silence as mindfulness practice (BYO Lunch)
12.00noon – 12:30 Private meditation in Dhamma Hall – Sitting / Walking Meditation
12:30pm – 1.30pm Pre recorded Dhamma talk by a Senior monk / nun
1.30pm –3.00pm Private meditation in Dhamma Hall or Community Hall – Sitting / Walking Meditation / Read a Dhamma book / Listen to a talk on your own devices
3.00pm Closure

Take 5 precepts to end the day

Those who wish to be in practice could stay until 5pm at the premises OR
Leave the Centre to continue overnight, to end on the following day  (
24 hour practice)

No registration is needed. All are welcome to join.

Please bring your own lunch as lunch will not be provided.

(Questions: please email Lucky at lucky@bswa.org)

 

*****

Visitors need to observe the following procedures:

  • Stay home if you have any symptoms of illness or have been in recent contact with a suspected case of COVID-19
  • Make use of the hand sanitiser stations and wash hands
share this with a friend