Be Quiet Presents: Yoga with Cindy

Sun 1 May, 4-5pm in the Community Hall @ Dhammaloka 

 

The Be Quiet 18-35 year old meditators group are hosting an all level yoga event with amazing yoga instructor Cindy Le!

 

This guided 60 min yoga class is designed to stretch and strengthen the body, explore a range of twists, breath work, arm balances, core work and restoration. Allow yourself the time to find your inner balance, connect one breath with one movement in flow, and bring unity across your body and mind. Give yourself permission to let your practice be messy. Join me in this all level yoga class and let’s have some fun. Namaste, Cindy

 

*Important COVID information:

  • We will be checking proof of vaccination at the door as per WA Gov. guidelines for indoor yoga/gym classes.
  • Please also check in via the COVIDSafe app or contact register.
  • Please register your attendance by purchasing a free Eventbrite ticket so that we can ensure we do not exceed COVID capacity for the venue.

 

What to bring: yoga mat (or equivalent e.g. beach towel), water bottle. Wear comfortable, modest clothing.

 

Eventbrite link (please purchase a free ticket!): https://www.eventbrite.com.au/e/be-quiet-presents-yoga-with-cindy-tickets-305414251247

fb event: https://fb.me/e/2ubdppohm

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Visitors need to observe the following procedures:

  • Masks must be worn at all times inside any building and also outside, if social distancing is not possible (subject to change in line with most current government guidelines)
  • Check if you have been to an exposure site and if you have, follow the corresponding health advice issued for that location
  • Stay home if you have any symptoms of illness or have been in recent contact with a suspected case of COVID-19
  • Sign in with the attendance sheet or scan QR code upon arrival for contact tracing in case of COVID incident
  • Make use of the hand sanitiser stations and wash hands
  • Sign the attendance sheet upon arrival
  • Maintain 1.5 square metre distancing with 2 square metres per person at all times
  • Avoid touching your face, eyes, nose or mouth; cover your mouth when sneezing or coughing
  • Avoid shaking hands, hugging or physical touching
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