Every Tuesday evening the Armadale Meditation Group holds a meditation class from 7pm to 8.30pm. Currently all classes are being conducted via ZOOM. Please contact email@example.com for login details.
The classes will be conducted live on Zoom by a variety of monks from Bodhinyana Monastery, Serpentine WA (or Lay Teachers during Rains Retreat 10 July – 16 October 2022).
Each class generally begins with chanting the Metta Sutta, then receiving introductory meditation instructions for 1/2 hour, a guided meditation for 1/2 hour, and the last 1/2 hour is dedicated to a Q&A session and Dhamma talk (if time permits).
Speaker: Chris Lafrenz
Chris spent time at Bodhinyana as a monk for a short time and he now works at Armadale Hospital.
He has been a guest speaker during Rains the last few years and has given talks/guided meditations at the Armadale Hospital in pre-covid years during Mental Health Awareness Week.