Every Tuesday evening the Armadale Meditation Group holds a meditation class from 7pm to 8.30pm. Currently all classes are being conducted via ZOOM. Please contact firstname.lastname@example.org for login details.
The classes will be conducted live on Zoom by a variety of monks from Bodhinyana Monastery, Serpentine WA (or Lay Teachers during Rains Retreat 10 July – 16 October 2022).
Each class generally begins with chanting the Metta Sutta, then receiving introductory meditation instructions for 1/2 hour, a guided meditation for 1/2 hour, and the last 1/2 hour is dedicated to a Q&A session and Dhamma talk (if time permits).
Speaker: Kathryn Choules
Kathryn began meditating 30 years ago at the Armadale group (AMG) and has practised in Theravadan, Tibetan and Zen/Chan traditions. She is the founder of “Mind and Movement” and is a certified teacher of Jon Kabat-Zinn’s program, “Mindfulness Based Stress Reduction” (MBSR). Kathryn is recognised as a Senior Teacher by the Meditation Association of Australia.
With another AMG participant, Helen Gardner, Kathryn creates mindfulness programs for schools. Kathryn is now slowing down her meditation related work but continues to run mindfulness, compassion and other contemplative programs and retreats.